Easy Run: 5km.
My knees were hurting quite a bit yesterday and on Sunday, after the long run, and considering that years ago I've had problems to both (torn meniscus on one side and sprained ligament on the other), I was a bit concerned. This morning, however, everything felt fine and I went out for my easy run with no worries.
And it was exactly that: an easy run. Unlike my other weekday runs though, at the end I didn't want to continue, I was good with just 5km. I guess I am still recovering from Sunday after all.
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